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ABOUT EXERCISE

  • 29
    Jun
    Exercise
    Written By BMU Topics Editor
    Comments / 1
    Black Mothers United - The Importance of Exercise During Pregnancy

    The following article is posted on the website titled What to Expect (whattoexpect.com) which was created based on the best-selling book, What To Expect While You're Expecting written by Heidi Murkoff. The book is now in its all-new fourth edition, with over 18 million copies in print. USA Today named it one of the most influential books of the last 25years — reporting, too, that it is read by 93 percent of women who read a pregnancy book And now for the post: If your favorite (make that only) workout equipment is the pregnancy mood swing, stop for a moment to consider how a slightly more ambitious program will help in lots of ways. Pregnancy comes with its share of